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Starting:
Tuesday, July 8, 6:30pm at In Stride Physical Therapy & Rehab 618 Lighthouse Ave, Pacific Grove
Presents:
Wellness & Vitality Nutrition Series with Heather Lauren
It is four one hour sessions weekly starting Tuesday, July 8th, 2014.
Want information on the best food selections for renewed energy, al- lergy control, weight management, or simply healthier eating habits?
Heather Lauren’s 4 free nutrition classes will teach you the essential foundations of nu- trition for a life of optimal quality and vitality!
1. Eating for Health: (July 8th) The Eating for Health approach to whole foods, Nutri- tion Heroes and Bandits explained.
2. Lean Protein & Clean Fats: (July 15th) Choosing outstanding proteins and superior fats for growth and nourishment.
3. Colorful Complex Carbohydrates: (July 22nd) Complex carbohydrates defined, with emphasis on whole grains and antioxidant rich fruits & vegetables.
4. Sustainable Nutrition: (July 29th) Meeting the needs of the present population while protecting our food supply for the future.
Heather also loves to cook and will be providing a snack each week for class.
***Added bonus: Heather will be working with 2 interested attendees for 6 weeks of personal, one-on-one nutrition consulting. This will include diet analysis, macro-nutrient/micro-nutrient recommendations, meal plans, healthy and original recipes, and lifestyle ideas.
A student at Bauman College of Holistic Nutrition completing her final internship project for her Nu- trition Consultant certification, Heather has been working one-on-one with nutrition clients for the past year and has 18 years of experience teaching classes on meditation.

Admission is Free
Please R.S.V.P. to David van Sunder at david@instridept.com
