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Hummus: It Really Is That Good!
If you watched the movie “You Don’t Mess With the Zohan” featuring Adam Sandler, you noticed right away that hummus is mentioned extensively throughout the film. There is a reason for this. Israelis...
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Tea Tree Oil
Darren was visiting his aunt in Monterey, California. So, while he was using her bathroom to brush his teeth, he did what he had done every time he visited her since he was a kid. He looked through her...
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Want Great Coffee? Use A Burr Grinder!
I love the aroma and taste of a fresh cup of coffee. Having a cup of coffee everyday starts my day off right. It awakens my senses and elevates my mood. Since my morning coffee is such an enjoyable...
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The Facebook Blues
Is Facebook undermining your mental health? Do you feel the need to log into Facebook a few times a day to post something or see what other people are saying or doing? Do you feel down after doing...
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Peanut Butter: Pleasantly Beneficial!
Susan loved peanut butter when she was growing up. That means she loved anything with peanut butter either in it or on it. Her passion for peanut butter transcended all other foods, almost to the point...
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Your Food Is Expired! Toss It?
How many times have you thrown away food even though it smelled and looked okay because the expiration date said it was past due? You are not alone, research has shown that many of us in the United...
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Can Thai Food Be Healthy?
Thai food is easily my favorite Asian cuisine. And from the number of Thai restaurants that I see, I can tell I am not alone. Thai food has gained popularity in the United States because of its...
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Coconut Oil: Health or Hype?
A few months ago, I was at the store waiting at the checkout line and I couldn’t help but notice one of the top shelves stacked with rows and rows of coconut water. I turned to my husband and asked...
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The Power of a Smile
A long time ago, I decided that I was going to make a conscious effort to smile whenever I started to feel sad, frustrated or stressed. I wanted to stem the flow of negative emotions created by a poor...
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Yerba Mate: Maybe Not So Healthy
About a year ago, my husband introduced me to an interesting drink that had recently gained popularity in the United States: yerba mate. At first, I thought it was another tea made from the Camellia...
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I’m On A Boat: Cruise Healthy!
Most people are shocked when I tell them I like to go on cruises. As a health advocate who prides herself on eating a healthy diet and leading an active lifestyle, people find my vacation of choice...
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Lecture Series in July: Wellness & Vitality
Starting: Tuesday, July 8, 6:30pm at In Stride Physical Therapy & Rehab 618 Lighthouse Ave, Pacific Grove Presents: Wellness & Vitality Nutrition Series with Heather Lauren It is four one hour...
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Review: Ka’Chava – A New Health Drink
A few months ago, I received an email from Simon Malone, the founder of a new health drink called Ka’Chava, asking me to try his new drink and see what I thought. I decided to give it a try because I...
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Lecture in September: The Effects of Grief, Loss & Stress on Your Body
Date: Tuesday, September 16, 6:30pm at In Stride Physical Therapy & Rehab 618 Lighthouse Ave, Pacific Grove Presents: The Impact of Grief, Loss and Stress on the Adrenals, Thyroid, Hormones and...
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Wellness and Vitality Talk in July 2014
In July of 2014 at In Stride Physical Therapy & Rehab in Pacific Grove, CA, we started our series of monthly health talks with Heather Lauren, a student (at that time and now graduate) of Bauman...
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Lecture in October: Adventure Running – In Pursuit of Rugged & Wild With Leor...
Date: Saturday, October 18, 3:00pm at In Stride Physical Therapy & Rehab, 618 Lighthouse Ave, Pacific Grove Presents: A slideshow featuring mountain photography from Leor Pantilat’s many adventures...
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Lecture in November: The Benefits of Running & How to Get Started
Date: Tuesday, November 11, 6:30pm at In Stride Physical Therapy & Rehab 618 Lighthouse Ave, Pacific Grove Presents: Learn a little bit about the benefits of running, and get some training tips...
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Lecture in December: Raw Vegan Gluten Free Goodies Chef Demo
Date: Saturday, December 6, 2:00 pm at In Stride Physical Therapy & Rehab 618 Lighthouse Ave, Pacific Grove Presents: Join Super Natural Chef Kari Bernardi for a fun filled raw, vegan, gluten...
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In Stride Physical Therapy & Rehab, Inc. – Ribbon Cutting
Please Join Us For Our Ribbon Cutting August 21st, 2014 from 5:00pm – 7:00pm at 618 Lighthouse Ave, Pacific Grove (corner of Lighthouse & 17th St.) *refreshments provided
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Lecture in January: Beyond a Table Garnish (exploring the wonders of Parsley)
Date: Saturday, January 24, 2:00 pm at In Stride Physical Therapy & Rehab 618 Lighthouse Ave, Pacific Grove Presents: Join nationally renowned cookbook author and chef Barbara Ghazarian for a fun...
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