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Keeping Inflammation At Bay
Inflammation is characterized by the swelling, pain and warmth that happens when the immune system reacts to an infection or injury. It is a natural response of the body. It can, however, be a...
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Types of Addictive Behaviors and Lifestyles
When you think of addictions your thoughts may automatically go to drugs, alcohol or even gambling. You may not realize that people can have addictions to things like working out, eating disorders or...
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Bikram Yoga: Not All It Is Claimed To Be: Part 2
On March 8, 2012, I wrote a blog post about the claims and potential dangers of participating in Bikram Yoga. To my surprise, I got a lot of feedback. That’s why I’m posting an update on this topic a...
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Negative Emotions Begone!
For the most part, I consider myself an optimistic person. Most days the sun is shining, the birds are chirping and I am happy to be alive and experiencing whatever comes my way. But I would be lying...
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Live for the Moment! Be Present!
Being happy takes a conscious effort. Why is that? Well, our world is more demanding, stressful and complex than even a decade ago and living in it can be overwhelming. Paying bills, frustrating...
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Girl Scouts Cookies – To Buy or Not to Buy?
Photo by Stephen Cummings Laura was in a predicament. Her co-worker was selling Girl Scout Cookies for her daughter. Not wanting to offend her coworker, Laura decided to take a look at the cookie...
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Bagel, Anyone?
You’re having a productive morning at work and it’s almost time for lunch. The thought of biting into that warm, chewy bagel smothered with cream cheese, makes your stomach growl. You look at your...
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Workplace Bullying: Damages Your Health!
You are on the floor of the hospital giving one of your patients their medication when the administrator calls your name over the intercom, sternly ordering you to her office for the third time this...
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Port Wine – Raise Your Glass To Good Health!
Port wine (also called Porto or Vinho do Porto in Portugal) is a delicious, sweet, fortified wine produced in the Douro Valley of Northern Portugal. The combination of the multiple varietals of grapes...
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Crank Up The Music When Working Out!
It’s only 10 minutes into your daily 30 minute run, but you are already looking forward to it ending. You feel so tired and slow, today. Every minute of your run feels like an eternity. Yesterday, was...
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Diabetes: Don’t Forget The Feet!
Every morning for years, John would walk to the beach near his house, take off his shoes and walk on the sand as the sun rose. He enjoyed his morning walks tremendously. He loved the feel of the sand...
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Eat Organic: It’s Worth The Cost!
You promised your doctor and your family that this was the year that you were going to make a “real effort” to become healthier. For you, that meant less fast food, cooking more nutritious meals and...
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Farmers Market: Worth Your Time
Mary’s life was very busy. Not only did she have to work full time, she was also a single mom with two young boys. However, despite her busy schedule, Mary always made a concerted effort to make...
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Throw Out That Peeler!
My grandfather was very fond for apples. Every afternoon, around 2pm, he would take an apple out of his bag, and start peeling it with his knife before cutting it into pieces to share with us. I have...
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Sprint Away That Weight!
Summer is just around the corner and many of you are looking forward to heading to the local beach in your new bathing suit. However, when some of you look in the full length mirror, you might be...
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Stevia: The Other White Sweetener
During your weekly shopping trip, you see a food sample booth just ahead of you. Curious what they have to try, you make your way over. Oooh, coffee! With how little sleep you got last night, that...
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Eat Out, Don’t Pig Out!
It’s Friday night and you’re finally home after a long, crazy workday that capped off an incredibly hectic workweek. As you step through the front door, your two young kids run up, excited to see you,...
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The Year of the Quinoa!
I will never forget the first time I was introduced to quinoa (pronounced “KEEN-wah” in spanish). It was Thanksgiving Day, 2004. My husband and I were in Cuzco, Peru sitting in a very small restaurant...
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Ice Cream: Tasty Temptation!
It is hard to find an individual who doesn’t love ice cream. Ice cream is a wonderful treat that brings comfort and happiness to many people, even in the dead of winter. While we all understand that...
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Is Chinese Food Healthy?
When a new Chinese restaurant opened up just a block from his work, Steve was ecstatic that he could go there during his lunch break. He loved Chinese food! He immediately started eating there several...
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CrossFit: Know the Risks!
The first time I heard about CrossFit was when my mom started competing in Olympic weightlifting about four years ago. She joined a CrossFit affiliated gym near her house, since they had all the...
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Capture the Most Nutrients From Your Vegetables!
If your goal is achieving optimal health, then a diet rich in fruits and vegetables is key. They are loaded with essential nutrients, antioxidants and a multitude of disease fighting properties. It is...
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Dogs: A Man’s Best Workout Partner!
Steve retired last year from his job of 30 years. Finally, he could do what he wanted, whenever he wanted. No more kids to take care of and no job to go to. So, for the next six months Steve sat on the...
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Retirement: Forging Your Golden Years!
Jim could hardly wait for retirement. He had worked 40 years at the same company. He had loved most of it, but the last few years had been challenging, stressful and draining. So, he called it quits on...
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Japanese Food: Healthy Option?
My first introduction to Japanese cuisine was when I turned sixteen. My dad had a business relationship with the owner of a Japanese restaurant a few miles from our house. So, when I wanted to start...
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Traveling: Don’t Want Blood Clots? Keep Moving!
On top of being a health fanatic, I am passionate about traveling. I love traveling to different places and immersing myself in their cultures. However, that can sometimes mean many hours of sitting in...
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Almonds: Not Only Tasty, But Healthy!
One of my favorite after dinner snacks to have with tea is almonds. I love the delicately flavored nut with its soft texture and light, sweet taste. If I don’t watch myself, I’m inclined to eat far...
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Brown Rice Vs. White Rice: It’s Not About the Color!
John loved Thai food. Most lunch breaks when he didn’t have to work through lunch, he’d head to the local Thai restaurant. Usually, he ordered a curry dish, which was always accompanied by white sticky...
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Hummus: It Really Is That Good!
If you watched the movie “You Don’t Mess With the Zohan” featuring Adam Sandler, you noticed right away that hummus is mentioned extensively throughout the film. There is a reason for this. Israelis...
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Tea Tree Oil
Darren was visiting his aunt in Monterey, California. So, while he was using her bathroom to brush his teeth, he did what he had done every time he visited her since he was a kid. He looked through her...
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Want Great Coffee? Use A Burr Grinder!
I love the aroma and taste of a fresh cup of coffee. Having a cup of coffee everyday starts my day off right. It awakens my senses and elevates my mood. Since my morning coffee is such an enjoyable...
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The Facebook Blues
Is Facebook undermining your mental health? Do you feel the need to log into Facebook a few times a day to post something or see what other people are saying or doing? Do you feel down after doing...
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Peanut Butter: Pleasantly Beneficial!
Susan loved peanut butter when she was growing up. That means she loved anything with peanut butter either in it or on it. Her passion for peanut butter transcended all other foods, almost to the point...
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Your Food Is Expired! Toss It?
How many times have you thrown away food even though it smelled and looked okay because the expiration date said it was past due? You are not alone, research has shown that many of us in the United...
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Can Thai Food Be Healthy?
Thai food is easily my favorite Asian cuisine. And from the number of Thai restaurants that I see, I can tell I am not alone. Thai food has gained popularity in the United States because of its...
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Coconut Oil: Health or Hype?
A few months ago, I was at the store waiting at the checkout line and I couldn’t help but notice one of the top shelves stacked with rows and rows of coconut water. I turned to my husband and asked...
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The Power of a Smile
A long time ago, I decided that I was going to make a conscious effort to smile whenever I started to feel sad, frustrated or stressed. I wanted to stem the flow of negative emotions created by a poor...
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Yerba Mate: Maybe Not So Healthy
About a year ago, my husband introduced me to an interesting drink that had recently gained popularity in the United States: yerba mate. At first, I thought it was another tea made from the Camellia...
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I’m On A Boat: Cruise Healthy!
Most people are shocked when I tell them I like to go on cruises. As a health advocate who prides herself on eating a healthy diet and leading an active lifestyle, people find my vacation of choice...
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Lecture Series in July: Wellness & Vitality
Starting: Tuesday, July 8, 6:30pm at In Stride Physical Therapy & Rehab 618 Lighthouse Ave, Pacific Grove Presents: Wellness & Vitality Nutrition Series with Heather Lauren It is four one hour...
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Review: Ka’Chava – A New Health Drink
A few months ago, I received an email from Simon Malone, the founder of a new health drink called Ka’Chava, asking me to try his new drink and see what I thought. I decided to give it a try because I...
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Lecture in September: The Effects of Grief, Loss & Stress on Your Body
Date: Tuesday, September 16, 6:30pm at In Stride Physical Therapy & Rehab 618 Lighthouse Ave, Pacific Grove Presents: The Impact of Grief, Loss and Stress on the Adrenals, Thyroid, Hormones and...
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Wellness and Vitality Talk in July 2014
In July of 2014 at In Stride Physical Therapy & Rehab in Pacific Grove, CA, we started our series of monthly health talks with Heather Lauren, a student (at that time and now graduate) of Bauman...
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Lecture in October: Adventure Running – In Pursuit of Rugged & Wild With Leor...
Date: Saturday, October 18, 3:00pm at In Stride Physical Therapy & Rehab, 618 Lighthouse Ave, Pacific Grove Presents: A slideshow featuring mountain photography from Leor Pantilat’s many adventures...
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Lecture in November: The Benefits of Running & How to Get Started
Date: Tuesday, November 11, 6:30pm at In Stride Physical Therapy & Rehab 618 Lighthouse Ave, Pacific Grove Presents: Learn a little bit about the benefits of running, and get some training tips...
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Lecture in December: Raw Vegan Gluten Free Goodies Chef Demo
Date: Saturday, December 6, 2:00 pm at In Stride Physical Therapy & Rehab 618 Lighthouse Ave, Pacific Grove Presents: Join Super Natural Chef Kari Bernardi for a fun filled raw, vegan, gluten...
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In Stride Physical Therapy & Rehab, Inc. – Ribbon Cutting
Please Join Us For Our Ribbon Cutting August 21st, 2014 from 5:00pm – 7:00pm at 618 Lighthouse Ave, Pacific Grove (corner of Lighthouse & 17th St.) *refreshments provided
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Lecture in January: Beyond a Table Garnish (exploring the wonders of Parsley)
Date: Saturday, January 24, 2:00 pm at In Stride Physical Therapy & Rehab 618 Lighthouse Ave, Pacific Grove Presents: Join nationally renowned cookbook author and chef Barbara Ghazarian for a fun...
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Ways A Massage Can Help You To Destress
You work hard all week on the job and at work to keep things in order and running like a smoothly oiled machine, but at the end of the day you’re exhausted and stressed over deadlines, soccer camp and...
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Relevance of Protein Stability in the Allergenicity of Allergenic Food
A food allergy is considered a medical condition, caused by a hypersensitive reaction of the immune system to what would normally be harmless substances present in food. More than 170 foods have been...
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